Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

per 100 gram

Water22.54g
Energy665.0kcal
Energy2782.0kJ
Protein6.65g
Total lipid (fat)70.61g
Ash0.36g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca19.0mg
Iron, Fe0.98mg
Magnesium, Mg9.0mg
Phosphorus, P73.0mg
Potassium, K82.0mg
Sodium, Na31.0mg
Zinc, Zn1.13mg
Copper, Cu0.057mg
Manganese, Mn0.003mg
Selenium, Se8.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.16mg
Niacin6.37mg
Pantothenic acid0.58mg
Vitamin B-60.04mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.68??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.22mg
Fatty acids, total saturated32.24g
10:00.2g
12:00.34g
14:03.07g
16:015.96g
18:010.06g
Fatty acids, total monounsaturated29.11g
16:1 undifferentiated2.03g
18:1 undifferentiated26.09g
Fatty acids, total polyunsaturated5.35g
18:2 undifferentiated3.89g
18:3 undifferentiated1.34g
20:4 undifferentiated0.12g
Cholesterol90.0mg
Tryptophan0.078g
Threonine0.284g
Isoleucine0.321g
Leucine0.517g
Lysine0.587g
Methionine0.171g
Cystine0.079g
Phenylalanine0.271g
Tyrosine0.223g
Valine0.359g
Arginine0.395g
Histidine0.211g
Alanine0.4g
Aspartic acid0.585g
Glutamic acid0.964g
Glycine0.325g
Proline0.279g
Serine0.247g